King Athletic + Zen Dude Fitness W.O.W 2/17

Check out today's King Athletic workout of the week (WOW). It's a quick, high intensity, calorie blasting workout featuring Dan Witmer of Zen Dude Fitness
All you need for this workout is a jump rope, some space to get physical and about 10 minutes.
If you're looking for a jump rope, we suggest our top-rated Speed Jump Rope for this exercise. Let's go!