Summer is just a blink of an eye away. If you want to reach your beach body goals by the time summer is here, don’t procrastinate! We have some ideas to help you get started. We’ve gathered three no-nonsense jump rope workouts for beginners, intermediate and advanced jump rope users.
There are a lot of myths going around that can cause great confusion about the athletic community. While there’s always some truth to such myths, in their majority they are deceiving and should be debunked. Let’s begin.
You’ve seen fitness junkies skipping rope as if their life depended on it. They rest for a few breaths and then begin hopping like mad again. That’s HIIT or High Intensity Interval Training, one of the most efficient and devoutly practiced workouts.