Sore muscles can inhibit daily activities and prevent you from enjoying seemingly simple body movements. Stretching is an essential part of any workout routine and it has a plethora of benefits for everyone.
Say “hello” to summer and your summer fitness routine. The best part? You need nothing more than a resistance band to be summer ready. No really, you can sculpt your upper body with a simple, targeted resistance band workout in just 7 minutes.
Celebrities like Jake Gyllenhaal, Kate Hudson and Adriana Lima have men and women drooling over their divine bodies. Lucky for us, they don’t just reveal their picture-perfect, sculpted bodies, they also give us sneak peeks into their favorite workouts.
You follow a fat-loss diet and make time to go to the gym weekly, yet the scales don’t budge. We’ve all been there. Doing all the right things, making all the sacrifices, sticking to rigorous workouts to get a leaner, fitter body. So what could you possibly be doing wrong?
You don’t need an expensive home fitness machine or gym membership to get an intense workout and muscle training. If you’ve never used a resistance band or are new to the idea of resistance training, it may come as a surprise to learn how beneficial it can be. You might think the more complex the equipment the better your results, but sometimes effectiveness lies in simplicity. Exercise bands come in several forms and can be used alone, combined together or incorporated into your current workout routine.