What are the Best Jump Rope for the Year 2017

In 2017, according to the review posted in Fit&ME, King Athletic ranked 1st as the best jump ...

Workout of the Week 13: Ft. Brandon Epstein of ZenDudeFitness.com

In Round 13, we welcome back Brandon Epstein ZenDudeFitness.com. In preparation for summer, we...

Workout of the Week: Resistance Band Training with Brandon Epstein of Zen Dude Fitness

This week we've got something new for you.  In Round 12, we introduce the second half ZenDud...

King Athletic + Zen Dude Fitness Workout #11

Happy Saturday, King Club!  Welcome to Round 11 of our "Workout of the Week" series. This on...

King Athletic + Socialite Sande Workout 10

Happy #WorkoutWednesday!  Welcome to Round 10 of our weekly "Workout of the Week" series.  ...

King Athletic + Zen Dude Fitness Workout 9

Happy #WorkoutWednesday!  Welcome to Round 9 of our weekly "Workout of the Week" series.  Thi...

King Athletic + Zen Dude Fitness Workout 8

Dan Witmer of Zen Dude Fitness is back for another intense calorie blasting workout featuring the King Athletic Speed Rope.

King Athletic + Zen Dude Fitness Workout 7

Welcome to Round 7 of our weekly "Workout of the Week" series. This week, Dan Witmer of Zen Dude Fitness is back for another intense round of cardio  featuring the Speed Rope.

King Athletic + Zen Dude Fitness Workout 6

Happy #WorkoutWednesday! Welcome to Round 6 of our Workout of the Week series. Each Wednesday, w...

King Athletic + Zen Dude Fitness WOW 5

Welcome to Round 5 of our weekly "Workout of the Week" series. This week, Dan Witmer of Zen Dude Fitness returns with another high intensity cardio jump rope. 

King Athletic + Zen Dude Fitness Workout 4

Dan Witmer of Zen Dude Fitness is back with a high intensity cardio jump rope and body weight workout featuring the Speed Rope.

King Athletic + Zen Dude Fitness Workout 3

Dan Witmer of Zen Dude Fitness is back with a high intensity cardio jump rope and body weight workout featuring the Speed Rope.

King Athletic + Zen Dude Fitness Workout 2

Dan Witmer of Zen Dude Fitness gets after it in this quick, high intensity cardio jump rope workout in Week 2 of the Workout of the Week series. 

King Athletic + Zen Dude Fitness Workout 1

Today marks the first of our weekly "Workout of the Week" series. Each Wednesday, we'll send you an exclusive King Athletic workout you can do at home, at the gym or even on the go. Staying fit doesn't have to be boring - and we'll show you how it's done! 

King Athletic partners with JL Memorial 8K Challenge to support Wounded Warrior Project

King Athletic has donated 200 jump ropes in support of the JL Memorial 8K Challenge that took place on December 12, 2015. The 2nd annual JL Memorial donated the race’s benefits to the Wounded Warrior Project Organization.

4 Easy Exercise Band Workouts You Can Do Anywhere

You don’t need a ton of machines to get into shape. Forget the machines, drop the dumb bells and grab a resistance band instead!

Jump Rope Workouts: 5 Facts You Didn't Know

Skipping rope provides cardiovascular exercise that works in sync with muscle training. Jump ropes don't get the credit they deserve. Skipping rope is one of the best workouts because it provides cardiovascular exercise that works in sync with muscle and strength conditioning.

5 Ways to Have a Better Workout Today

You probably work out hard, follow your trainer’s advice and ensure you don’t skip classes. But often you feel no improvement comes from all of this hard work. How would you like to have a better workout with just a few simple tweaks? We’re glad you’re interested. 

5 Ways This $29 Foam Roller Eliminates Sore Muscles and Back Pain

Deriving from sports therapy, a foam roller is the most effective tool for eliminating sore muscles and body tension. If you think foam rolling isn't for you, think again. It is highly efficient for athletes and gym-goers of all skill levels and goals.

Why You Should Start Using A Lacrosse Exercise Ball In Your Workouts

If you’re anything like us, muscle soreness steals your workout motivation like a hungry monster. Using a lacrosse ball before and after a workout will help your muscles recover faster, increase mobility and enable proper movement and alleviate pain in your trigger points.

The Best Trick For Eliminating Muscle Soreness

Sore muscles can inhibit daily activities and prevent you from enjoying seemingly simple body movements. Stretching is an essential part of any workout routine and it has a plethora of benefits for everyone.

Sculpt Your Back, Arms and Torso With Just One Workout

Say “hello” to summer and your summer fitness routine. The best part? You need nothing more than a resistance band to be summer ready. No really, you can sculpt your upper body with a simple, targeted resistance band workout in just 7 minutes.

3 Fitness Routines Celebrities Love: Jumping rope, Band Training, Boxing

Celebrities like Jake Gyllenhaal, Kate Hudson and Adriana Lima have men and women drooling over their divine bodies. Lucky for us, they don’t just reveal their picture-perfect, sculpted bodies, they also give us sneak peeks into their favorite workouts.

5 Reasons You’re Not Losing Weight and What You Can Do Instead

You follow a fat-loss diet and make time to go to the gym weekly, yet the scales don’t budge. We’ve all been there. Doing all the right things, making all the sacrifices, sticking to rigorous workouts to get a leaner, fitter body. So what could you possibly be doing wrong?

4 Ways This $29 Resistance Band Outperforms a $6K Stationary Machine

You don’t need an expensive home fitness machine or gym membership to get an intense workout and muscle training. If you’ve never used a resistance band or are new to the idea of resistance training, it may come as a surprise to learn how beneficial it can be. You might think the more complex the equipment the better your results, but sometimes effectiveness lies in simplicity. Exercise bands come in several forms and can be used alone, combined together or incorporated into your current workout routine.

No Nonsense Jump Rope Workouts For Total Body Sculpting

Summer is just a blink of an eye away. If you want to reach your beach body goals by the time summer is here, don’t procrastinate! We have some ideas to help you get started. We’ve gathered three no-nonsense jump rope workouts for beginners, intermediate and advanced jump rope users.

5 Exercise Myths Debunked

There are a lot of myths going around that can cause great confusion about the athletic community. While there’s always some truth to such myths, in their majority they are deceiving and should be debunked. Let’s begin.

Everything you need to know about HIIT

You’ve seen fitness junkies skipping rope as if their life depended on it. They rest for a few breaths and then begin hopping like mad again. That’s HIIT or High Intensity Interval Training, one of the most efficient and devoutly practiced workouts.