You follow a fat-loss diet and make time to go to the gym weekly, yet the scales don’t budge. We’ve all been there. Doing all the right things, making all the sacrifices, sticking to rigorous workouts to get a leaner, fitter body. So what could you possibly be doing wrong?
You don’t need an expensive home fitness machine or gym membership to get an intense workout and muscle training. If you’ve never used a resistance band or are new to the idea of resistance training, it may come as a surprise to learn how beneficial it can be. You might think the more complex the equipment the better your results, but sometimes effectiveness lies in simplicity. Exercise bands come in several forms and can be used alone, combined together or incorporated into your current workout routine.