In Round 13, we welcome back Brandon Epstein ZenDudeFitness.com. In preparation for summer, we're focusing on strength and muscle conditioning through a steady resistance workout. And we're paying close attention to one of our favorite muscles - the glutes.
Not familiar with resistance training? Basically the band creates resistance that takes the place of traditional weights. There are tons of benefits to resistance training. Check out this article if you're interested in learning more.
In the mean time, let's kick some butt... literally!
Say “hello” to summer and your summer fitness routine. The best part? You need nothing more than a resistance band to be summer ready. No really, you can sculpt your upper body with a simple, targeted resistance band workout in just 7 minutes.
Celebrities like Jake Gyllenhaal, Kate Hudson and Adriana Lima have men and women drooling over their divine bodies. Lucky for us, they don’t just reveal their picture-perfect, sculpted bodies, they also give us sneak peeks into their favorite workouts.