News
In Round 13, we welcome back Brandon Epstein ZenDudeFitness.com. In preparation for summer, we're focusing on strength and muscle conditioning through a steady resistance workout. And we're paying close attention to one of our favorite muscles - the glutes.
Not familiar with resistance training? Basically the band creates resistance that takes the place of traditional weights. There are tons of benefits to resistance training. Check out this article if you're interested in learning more.
In the mean time, let's kick some butt... literally!
(Is there anything better than a good pun?)
If you like our workout videos, make sure to subscribe to our Youtube channel for more fitness guides and exercise guides.
Workout of the Week: Resistance Band Training with Brandon Epstein of Zen Dude Fitness
This week we've got something new for you.
In Round 12, we introduce the second half ZenDudeFitness.com - Brandon Epstein. He's taking you through a whole new type of workout. It focuses on building muscle through resistance training.
Click here to get your hands on one and use the code KINGDEALS to get 15% off.
Want to see a workout? Send us an email at info@kingathletic.com with the details.
Enjoy!
4 Easy Exercise Band Workouts You Can Do Anywhere
You don’t need a ton of machines to get into shape. Forget the machines, drop the dumb bells and grab a resistance band instead!
Sculpt Your Back, Arms and Torso With Just One Workout
Say “hello” to summer and your summer fitness routine. The best part? You need nothing more than a resistance band to be summer ready. No really, you can sculpt your upper body with a simple, targeted resistance band workout in just 7 minutes.
3 Fitness Routines Celebrities Love: Jumping rope, Band Training, Boxing
Celebrities like Jake Gyllenhaal, Kate Hudson and Adriana Lima have men and women drooling over their divine bodies. Lucky for us, they don’t just reveal their picture-perfect, sculpted bodies, they also give us sneak peeks into their favorite workouts.