5 Ways This $29 Foam Roller Eliminates Sore Muscles and Back Pain

Deriving from sports therapy, a foam roller is the most effective tool for eliminating sore muscles and body tension. If you think foam rolling isn't for you, think again. It is highly efficient for athletes and gym-goers of all skill levels and goals.

Why You Should Start Using A Lacrosse Exercise Ball In Your Workouts

If you’re anything like us, muscle soreness steals your workout motivation like a hungry monster. Using a lacrosse ball before and after a workout will help your muscles recover faster, increase mobility and enable proper movement and alleviate pain in your trigger points.

The Best Trick For Eliminating Muscle Soreness

Sore muscles can inhibit daily activities and prevent you from enjoying seemingly simple body movements. Stretching is an essential part of any workout routine and it has a plethora of benefits for everyone.