Deriving from sports therapy, a foam roller is the most effective tool for eliminating sore muscles and body tension. If you think foam rolling isn't for you, think again. It is highly efficient for athletes and gym-goers of all skill levels and goals.
If you’re anything like us, muscle soreness steals your workout motivation like a hungry monster. Using a lacrosse ball before and after a workout will help your muscles recover faster, increase mobility and enable proper movement and alleviate pain in your trigger points.