5 Ways to Have a Better Workout Today

You probably work out hard, follow your trainer’s advice and ensure you don’t skip classes. But often you feel no improvement comes from all of this hard work. How would you like to have a better workout with just a few simple tweaks? We’re glad you’re interested. 

Why You Should Start Using A Lacrosse Exercise Ball In Your Workouts

If you’re anything like us, muscle soreness steals your workout motivation like a hungry monster. Using a lacrosse ball before and after a workout will help your muscles recover faster, increase mobility and enable proper movement and alleviate pain in your trigger points.

The Best Trick For Eliminating Muscle Soreness

Sore muscles can inhibit daily activities and prevent you from enjoying seemingly simple body movements. Stretching is an essential part of any workout routine and it has a plethora of benefits for everyone.