Skipping rope provides cardiovascular exercise that works in sync with muscle training. Jump ropes don't get the credit they deserve. Skipping rope is one of the best workouts because it provides cardiovascular exercise that works in sync with muscle and strength conditioning.
Summer is just a blink of an eye away. If you want to reach your beach body goals by the time summer is here, don’t procrastinate! We have some ideas to help you get started. We’ve gathered three no-nonsense jump rope workouts for beginners, intermediate and advanced jump rope users.
You’ve seen fitness junkies skipping rope as if their life depended on it. They rest for a few breaths and then begin hopping like mad again. That’s HIIT or High Intensity Interval Training, one of the most efficient and devoutly practiced workouts.