You don’t need a ton of machines to get into shape. Forget the machines, drop the dumb bells and grab a resistance band instead!
Devoted lifters probably understand the struggles of sore joints, hitting workout plateaus and missing a workout because of work. We know the struggle too - but there is a solution. Drop the dumb bells and grab a resistance band instead.
There are literally hundreds of exercises you can do with a resistance band to sculpt your body and strengthen your muscles. In fact, most exercises can be tailored to use a resistance band instead of free weights or machines. You can achieve total-body sculpting with this multi-purpose, portable piece of equipment even in a hotel room when you’re traveling for work.
One of the key benefits of using an exercise band over free weights is that you improve your overall balance and strength. Plus, you’re targeting more muscles because of the free range of motion. Using an exercise band is great for building strong, lean muscles without the bulk. This is great for men and ladies who are looking to shed a few pounds and improve their physique. You won't have to worry about bulking up or using a heavy metal bars to achieve the results you're looking for.
Loop bands can add versatility to your workout, stimulating your body in new ways and encouraging muscle growth. It’s time to mix it up — so grab your resistance band and let’s get moving! Try these moves three times per week.
Repeat these six resistance band exercises twice for a full body workout in less than 20 minutes.
Workout #1: Cherry Picker Squat Area of focus: Lower body
How to do: Stand with feet shoulder-width apart and the band around your thighs just above your knee. Hold your hands straight out in front of you. With your chest up and your core engaged, sit straight down halfway to floor. This is your starting position. Hold this position and deepen your squat further. Return to starting position and repeat 12 times. Stand straight up and rest for 15 seconds before repeating.
Workout #2: Glute Bridge Area of focus: Glutes and hips
How to do:How to do: Tie your band around your thighs just above your knees. Lie on your back with your feet flat on the floor. Raise your core with the movement starting from your hips and buttocks. Bring hips in an alignment with your knees, making your body look like an arch. Feel the burn in your buttocks. Return to initial position slowly. Repeat 12 times.
Workout #3: Kick Out Area of focus: Lower body
How to do:How to do: Place the loop band around both calves. Stand with feet shoulders width apart and hands on your hips. Slowly kick right leg to your right, Pull the band apart until your arms are extended to your sides. Your body should be in a cross shape at this point. Repeat 12 times.
Workout #4: Cowboy Crunch Area of focus: Core
How to do: Lie on your back with loop band wrapped around both thighs just above the knee. Raise both legs into a 90 degree angle and press out with your thighs against the exercise band. With your hands behind your head, crunch up and hold for 3 seconds. Repeat 10 times without lowering. Then return to start. Repeat 3 times. This exercise engages both your core and outer thighs.
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Getting into a more gentle workout routine will relax both your mind and body while ensuring you keep yourself in shape. Try replacing your squat bar with a heavy duty exercise loop band.
If you are looking to add something new to your workout, you should consider incorporating an Exercise Loop Band. Cardio might be the ultimate calorie-busting king, yet it’s strength training that will ensure you burn fat and not muscle during cardio. You can achieve a challenging, effective workout with a resistance loop band.